Low-glycemic diet by Novaname

Low-glycemic weight loss program Screenshots

Description

Low-glycemic weight loss program is a weight loss food regimen based on the Glycemic index. Glycemic index (or GI) is a measure of glucose stage raise from carbohydrate consumption. It shows how briskly a food is more likely to carry your blood sugar.

The theory tenet of the low-glycemic weight loss plan is to steer clear of excessive GI foods. High GI meals stimulates a unexpected trade in blood sugar ranges. This, in flip, results in fatigue and starvation, in addition to undue stress for your physique. An excessive amount of insulin on your physique for an extended time period makes it more straightforward to retailer fat and more difficult to burn it. It also could lessen your bodys sensitivity to insulin over time, resulting in type 2 diabetes and other sicknesses.

Low-glycemic weight loss program can help you to:
- regulate your appetite and delay hunger,
- achieve consistent sustainable weight loss or care for a wholesome weight,
- balance your blood sugar levels,
- make higher levels of cholesterol,
- forestall heart disease, fatty liver and other persistent diseases,
- stop insulin resistance and sort-2 diabetes.

To followa low-glycemic food regimen is not so troublesome as you may assume. With the app you don't must memorize the glycemic index or depend grams of carbohydrates in foods. Simply enter all the food you ate this present day. Each and Every meals has its shade indicator (high, medium and low GI), so which you could always see what foods you must steer clear of or restrict. Using the app, it is possible for you to to simply reveal your eating regimen, looking on it from Glycemic load standpoint.

Options:

1. Large database of products.
2. Search function to seek out your meals objects in no time.
3. “just Lately used products” function keeps your favourite (regularly used) meals in one location for speedy get admission to.
four. Adding new products and enhancing of current one.
5. Sensible charting features.
6. Mealtimes toughen.
7. Protecting the dynamic of your weight and body measurements.
8. The app doesn't require a community connection.

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